Leading with Pleasure

Experience Pleasure Now -- In Under 10 Minutes

In this solo episode, I walk you through a method to experience Pleasure in your body any time and anywhere -- including now!
Host: Gretchen Fox Palmer
https://mtoagency.com/meet-mto-ceo-gretchen-fox-palmer
Join the Conscious Leadership Collective: https://mtoagency.com/conscious-leadership-collective
 
Social Media
Twitter: https://twitter.com/gretchen
Instagram: https://www.instagram.com/gretchenfoxpalmer
Facebook: https://www.facebook.com/gretchenfoxpalmer
LinkedIn: https://www.linkedin.com/in/gretchenfoxpalmer 

How Collective Well-being Reduces Burnout & Increases Resilience with Emily Santiago MS, LEP, NCSP

Before we can lead a meaningful life rich with purpose and pleasure, we must, must, must prioritize our own mental & emotional well-being.
 
In this episode, I chat with trauma-informed educational psychologist Emily Santiago and Founder of Center for Cognitive Diversity facilitated where I did my Reflective Supervision training, a large part of the framework for MTO’s Peer Conversation’s program. 
 
Next Trauma-informed Peer Support training is Nov 14-15:
 
https://docs.google.com/document/d/1x5zSckdIYLsiUSkEkVl8C1HEJmNXUvlKCApGMc8GlLk/edit
In this episode:
How stressful living has become so normalized, we don’t even recognize how much stress we experience
Making big life decisions that support a healthier lifestyle
Why more than self-care, we need Collective Well-being
How “emotional capacity building” is so critical to employees but overlooked by employers
Why there’s not enough therapists in the world to support everyone in need & how Refective Supervisors are a scalable solution for emotional well-being.
How Peer Conversations™ offers the missing support teams and leaders need to gain emotional capacity and resiliency.
(Note: this was recorded right before I moved to Austin & we discussed living in beautiful Ashland, Oregon.)  
 
Host: Gretchen Fox Palmer
https://mtoagency.com/meet-mto-ceo-gretchen-fox-palmer
Join the Conscious Leadership Collective: https://mtoagency.com/conscious-leadership-collective
 
Social Media
Twitter: https://twitter.com/gretchen
Instagram: https://www.instagram.com/gretchenfoxpalmer
Facebook: https://www.facebook.com/gretchenfoxpalmer
LinkedIn: https://www.linkedin.com/in/gretchenfoxpalmer 

Patriarchy vs Pleasure with Dr. Valerie Baker

Buckle up! This episode is on fire!
Dr. Valerie Rein is a psychologist who has discovered Patriarchy Stress Disorder® (PSD) and she Is a riveting guest with a lot of deep thoughts on women, pleasure, patriarchy, trauma healing and more.
Want more? Join Dr Valerie for The Thriving Experience virtual retreat Oct 14-16 (tickets start at free!)
 
https://www.thethrivingexperience.com/ticket
 
She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
 
Download the first chapter FREE or purchase the entire book to begin your PSD-healing journey at drvalerie.com/book
 
Host: Gretchen Fox Palmer
https://mtoagency.com/meet-mto-ceo-gretchen-fox-palmer
Join the Conscious Leadership Collective: https://mtoagency.com/conscious-leadership-collective/
 
Social Media
Twitter: https://twitter.com/gretchen
Instagram: https://www.instagram.com/gretchenfoxpalmer
Facebook: https://www.facebook.com/gretchenfoxpalmer
LinkedIn: https://www.linkedin.com/in/gretchenfoxpalmer 

What is Conscious Leadership? with Guest Host Alex Palmer

In this episode, my husband Alex Palmer and host of The BlackDog Cast interviews me to dive into exactly, what is "Conscious Leadership"?
We discuss:
Mental health & well-being at work
How toxic culture is at the heart of The Great Resignation
Why conscious leadership is important in the modern workplace
How Peer Conversations™ helps with burnout and improves emotional capacity and resiliency

From Burnout to Joy and Pleasure

Host Gretchen Fox Palmer opens up with MTO's Well-being & Productivity Manager Hannah Heilicher about  hitting total burnout during the pandemic & the path to rediscovering a life (and work) of pleasure.
We talk about:
The isolation of being the boss
Dealing with severe burnout while managing people
The importance of the Well-being role at companies (even small businesses)
The new paradigm of Emotions at Work
 
Host: Gretchen Fox Palmer
https://mtoagency.com/meet-mto-ceo-gretchen-fox-palmer
Join the Conscious Leadership Collective: https://mtoagency.com/conscious-leadership-collective
 
Social MediaTwitter: https://twitter.com/gretchenInstagram: https://www.instagram.com/gretchenfoxpalmerFacebook: https://www.facebook.com/gretchenfoxpalmerLinkedIn: https://www.linkedin.com/in/gretchenfoxpalmer 

Leading with Pleasure is HERE!

Leading with Pleasure is HERE!
In this solo podcast episode, Gretchen Fox Palmer shares her passion for the intersection where purpose meets pleasure. She also walks through the 360° Well-being Self-assessment to find your own baseline and to envision what a satisfying life looks like for YOU.
Download 360° Well-being Self-assessment PDF here: https://mtoagency.com/360-wellness-self-assessment
 
Host: Gretchen Fox Palmer
https://mtoagency.com/meet-mto-ceo-gretchen-fox-palmer
Join the Conscious Leadership Collective: https://mtoagency.com/conscious-leadership-collective
 
Social MediaTwitter: https://twitter.com/gretchenInstagram: https://www.instagram.com/gretchenfoxpalmerFacebook: https://www.facebook.com/gretchenfoxpalmerLinkedIn: https://www.linkedin.com/in/gretchenfoxpalmer